Care physio

All exercises are only for normal people, if you are suffering from any lung disease or any other disease, please consult with your doctor before performing these exercises.     you can read this blog or you can click below to watch YouTube video YouTube  video   After doing following exercises daily, your lungs will become strong & healthy. My self is Harsh Mali and I have completed my bachelor of physiotherapy from sigma institute of physiotherapy, associated with Gujarat university and currently, I am working at S.S.G hospital as an intern physiotherapist. I help people to live a healthy lifestyle by using my physiotherapy knowledge. This topic will help you to fight against COVID-19 pandemic Ways to fight against COVID-19 1.      Social distancing 2.      Personal hygiene 3.      Immunity     4.      Hea...

During Traditional manual muscle testing we focus on single muscle and promote linear movement which helps us to know the strength of muscle but the function of muscle is tested by performing a specific task  I'm providing you my ppt presentation here. if you want any other topic or you have any suggestion please let me know in a comment. Click the below button to download the presentation. Download

Definition - Urinary Incontinence Also Known as Involuntary Urination, Any Uncontrolled Leakage of Urine, Loss of Voluntary Control of Urination 1) Transient UI  - ACUTE UI ·         It refers to continence issue that resolve when the condition that’s causing it heals or it cured   CAUSE –                  I.           Weaken pelvic floor muscle                 II.           UTI               III.           Constipation               IV.           Stroke    2) Establish UI ...

An SLR in Supine combines Dynamic Hip Flexion with an Isometric Contraction of The Quadriceps. The greatest Resistance is Encountered During The First Few Degree of SLR PRIMARY MUSCLE - The Rectus Femoris is the Primary Muscle in the quadriceps group that is Active During SLR  exercise. How to perform SLR Patient Position - Supine with affected leg's knee  extended Opposite Hip And knee are flexed and foot placed flat on exercise Table - To stabilise The pelvis and Low back Procedure - first Patient Set quadriceps muscle by SQE(static Quadriceps) then lift the leg about 45° of Hip Flexion While keeping The Knee in extension  Then hold the position for a count of 10 and lower it. For progression of SLR have the Patient Lift to only 30 ° And Then To only 15° of hip Flexion and hold the position. At later stage to increase resistance place the cuff weight around the patient's ankle . If The Patient cannot perform an SLR because of a Quadriceps lag or weakness go for ...

want to check coordination and treat the incoordination here is the simple test with images and exercises given for treatment Coordination (1) by Harsh Rami on Scribd

Hello There,                  It Is very important While doing Assessment To know The  strength of muscle.   But What if you can't able to check the strength  of Muscle It would be complicated to make a rehabilitation program for this type of patient in which you can't able to perform muscle strength testing due to any reason                           so, here is the technique to check the functional muscle strength by making patient perform simple task and assessing the strength of muscle  The reference for this technique and grading is Muscle and sensory testing by Nancy Berryman Reese Functional Assessment of Muscle by Harsh Rami on Scribd