Care physio

What if, I Tell you by treating your cervical Spine will relieve your chronic headache...? The answer is Yes. read the entire blog to find out intimately.   Headache  Definition - A pain within the head with the pain being above the eyes or the ears, behind the top (occipital), or within the back of the upper neck. What Is Cervicogenic Headache...? Headache Which Has origin from the cervical region is named Cervicogenic Headache. There are majorly three muscles (Sternocleidomastoid, scalene, upper trapezius) that may end in Cervicogenic headaches. Any issue during this muscle can cause you referral pain in your Head. Assessment for Cervicogenic Headaches. As we all know cervical spine is extremely delicate because a small mistake may result in quadriplegia or maybe cause the death of the Patient. So, it’s necessary to see red flags before treating cervicogenic headaches. Red flags    (1). VBI (Vertebrobasilar insufficiency) Vertebrobasilar insufficiency may be a con...

All exercises are only for normal people, if you are suffering from any lung disease or any other disease, please consult with your doctor before performing these exercises.     you can read this blog or you can click below to watch YouTube video YouTube  video   After doing following exercises daily, your lungs will become strong & healthy. My self is Harsh Mali and I have completed my bachelor of physiotherapy from sigma institute of physiotherapy, associated with Gujarat university and currently, I am working at S.S.G hospital as an intern physiotherapist. I help people to live a healthy lifestyle by using my physiotherapy knowledge. This topic will help you to fight against COVID-19 pandemic Ways to fight against COVID-19 1.      Social distancing 2.      Personal hygiene 3.      Immunity     4.      Hea...

Definition - Urinary Incontinence Also Known as Involuntary Urination, Any Uncontrolled Leakage of Urine, Loss of Voluntary Control of Urination 1) Transient UI  - ACUTE UI ·         It refers to continence issue that resolve when the condition that’s causing it heals or it cured   CAUSE –                  I.           Weaken pelvic floor muscle                 II.           UTI               III.           Constipation               IV.           Stroke    2) Establish UI ...

An SLR in Supine combines Dynamic Hip Flexion with an Isometric Contraction of The Quadriceps. The greatest Resistance is Encountered During The First Few Degree of SLR PRIMARY MUSCLE - The Rectus Femoris is the Primary Muscle in the quadriceps group that is Active During SLR  exercise. How to perform SLR Patient Position - Supine with affected leg's knee  extended Opposite Hip And knee are flexed and foot placed flat on exercise Table - To stabilise The pelvis and Low back Procedure - first Patient Set quadriceps muscle by SQE(static Quadriceps) then lift the leg about 45° of Hip Flexion While keeping The Knee in extension  Then hold the position for a count of 10 and lower it. For progression of SLR have the Patient Lift to only 30 ° And Then To only 15° of hip Flexion and hold the position. At later stage to increase resistance place the cuff weight around the patient's ankle . If The Patient cannot perform an SLR because of a Quadriceps lag or weakness go for ...

want to check coordination and treat the incoordination here is the simple test with images and exercises given for treatment Coordination (1) by Harsh Rami on Scribd